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According to the study, utilizing a device with a lengthy take care of can make cleaning the tub/shower simpler, taking much less effort and reducing stress on shoulders, knees and also reduced back.
Specialists estimate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back pain from interfering with the activities of your life, make certain to take the necessary preventative measures when possible-be it on the job or while doing duties around your home.
People have actually been complaining concerning cleaning up the bathroom since the advent of interior plumbing. Now a new study by the College of The Golden State San Francisco/Berkeley Comfort design Program suggests that assistance gets on the means for those that detest bending and stretching to obtain a tidy bathtub and also shower.
" The extensively utilized sponge as well as spray cleaner cleansing technique often tends to position customers in numerous stances that can cause injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing device with a lengthy manage to do the stretching for you aids alleviate musculoskeletal tension."
Complying with a couple of simple ideas can assist you stop reduced pain in the back, claims Janowitz.
- • • Press as opposed to draw when you need to relocate a heavy object. Maintain your back straight and also the things near to your body when moving an object. Always stay clear of turning while you are lifting.
- • • While carrying out common household jobs, use products that are ergonomically developed to lower unpleasant flexing or extending, such as the Clorox BathWand. Created particularly for cleaning the bathtub and also shower, this helpful tool has a 23-inch deal with and swiveling head that permits you to conveniently get to big and hard-to-clean areas without stressing or stooping.
- • • An inactive lifestyle can contribute to decrease pain in the back, so make certain to exercise regularly. Workout is necessary for enhancing as well as conditioning muscles of the upper body, or "core" muscular tissues, that support the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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